Everyday Buddhism: Making Everyday Better
Religion & Spirituality:Buddhism
In this episode, I share my journey into baldness caused by Alopecia Areata. September is Alopecia Awareness month, so I'm happy to share this episode now. No matter what our hair looks like or changes to, we are never satisfied. Hair seems one of the most prominent marks of our self. We seem uniquely attached to our hair as self.
My hair loss first started in mid-December 2021, then paused and seemed to start growing back, then in April it was on a steady downward trend. And by July, I began to make peace with the fact that I was losing so much hair there wasn't much of a point in trying to hide it, so I shaved it all off. This was a process of working to accept things as they are, called Arugamama, from Morita Therapy in Japanese Psychology.
Listen to this episode to see how I've come to accept my new bald self.
Book, Diamond Sutra by Red Pine, mentioned in this podcast:
The Diamond Sutra - Translation & Commentary by Red Pine
My book, mentioned in this podcast: Everyday Buddhism: Real-Life Buddhist Teachings & Practices For Real Change
Everyday Buddhism 107 - Your Heart Was Made for This with Oren Jay Sofer
Everyday Buddhism 106 - Appalachian Zen with Steve Kanji Ruhl
Everyday Buddhism 105 - Illumination with Rebecca Li
Everyday Buddhism 104 - BONUS - Purposeless Purpose
Everyday Buddhism 103 - Purposeless Purpose: Why Nonsense Makes the Most Sense Redux
Everyday Buddhism 102 - Encore of The Boundless Heart of Bodhicitta
Everyday Buddhism 101 - Words From My Teachers Episode 2
Everyday Buddhism 100 - Words From My Teachers Episode 1
Everyday Buddhism 99 - Introducing Words From My Teachers
Everyday Buddhism 98 - The Wonder of Small Things with James Crews
Everyday Buddhism 97 - War, Anger, and Propaganda with Gemma Naturkach
Everyday Buddhism 96 - Householder Koans with Roshi Eve Myonen Marko
Everyday Buddhism 95 - Pure Land Sutra Study and Encore Episode with Bishop Marvin Harada
Everyday Buddhism 94 - Soul Boom with Rainn Wilson
Everyday Buddhism 93 - Waking the Buddha with Clark Strand
Everyday Buddhism 92 - Interdependence Day Mini Episode
Everyday Buddhism 91 - The Teaching of Conditioned Existence All Around Us
Everyday Buddhism 90 - Radical Love with Satish Kumar
Everyday Buddhism 89 - Encore of Right Effort: Joyful Balance
Everyday Buddhism 88 - Finding Venerable Dhammananda Bhikkhuni with Cindy Rasicot
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