Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal disorders, affecting more than 10% of the population. Symptoms include chronic constipation, diarrhea, or acute abdominal pain a short time after eating. The unpredictable and disruptive nature of these symptoms along with their emotional toll can lead to heightened levels of stress, which in turn, may worsen symptoms.
Our guest on this episode is Dr. Peter Gibson, Professor and Director of Gastroenterology at The Alfred and Monash University in Australia. Prof. Gibson’s clinical research has revealed a surprising link between certain carbohydrates and gut dysfunction. On the episode, he explains how FODMAPs (which stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols) slowly digest in the gut releasing gas and drawing in excess water thereby interfering with normal GI function. Together with his research team at Monash University, Dr. Gibson has developed the Low-FODMAP Diet which temporarily eliminates certain foods thus preventing fermentation and providing relief to sensitive colons.
Drs. Weil, Maizes, and Gibson discuss the ins and outs and complexities of following a low FODMAP diet and the value of this useful tool for relieving the symptoms of IBS as well as other GI disorders.
Episode #51 Ayurveda: Traditional Wisdom with Amita Nathwani, MA (Ayur)
Episode #50 The Vagus Nerve: Driver of Emotional and Physical Wellbeing with Stefan Chmelik, MSc
Episode #49 Honoring Grief and Finding Meaning with David Kessler
Episode #48 A Journey into Mindfulness with Shauna Shapiro, PhD
Episode #47 The T.I.G.E.R Protocol for Autoimmune Diseases with Dr. Akil Palanisamy
Episode #46 Exploring Green Burials with Seth Viddal
Episode #45 Integrative Approaches to Caring for your Pets with Dr. Randy Aronson
Episode #44 Achieving Better Surgical Outcomes with Dr. Elizabeth Raskin
Episode #43 Unlocking Joy and Healing Trauma with Tanmeet Sethi, MD
Episode #42 Philosophies of Tibetan Medicine with Leslie Blackhall, MD
Episode #41 Nourishing Culinary Medicine with Dr. Geeta Maker-Clark
Episode #40 The Power of Compassion with Sensei Koshin Paley Ellison
Episode #39 Novel Approaches to Palliative Care with Delia Chiaramonte, MD
Episode #38 Meaningful Coincidences with Bernard Beitman, MD
Episode #37 Recommending Medical Cannabis with Rebecca Abraham, RN, BSN
Episode #36 Exploring Energy Medicine with Ann Marie Chiasson, MD
Episode #35 The Power of Language in Healing with Steve Bierman, MD
Episode #34 Nutritious and Delicious with Diana Weil
Episode #33 An Anthropological Perspective on Plant Medicine with Wade Davis, PhD
Episode #32 Choosing a Healthy Cooking Oil - An Important Part of an Anti-Inflammatory Diet with Jeff Nobbs
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