How to be a consistent runner #194

This week on the Tea & Trails Podcast, the team dive into their weekly highs and lows as the Northern Traverse edges ever closer. Our coaching corner features some sage guidance for a listener gearing up for the 2026 Lakeland 100, and Eddie and Gary open up about what really helps them stay consistent and keep showing up day after day.

We also celebrate the miles our Strava Club members have been stacking up, and, as always, we’ve got a brilliant listener Tales from the Trails to round things off.

Thanks to Precision Fuel & Hydration for supporting our February competition. Head over to instagram for all the deets. Good luck!

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