In this episode Clemmie explores the challenges and causes of anxiety with psychiatrist, acupuncturist, and yoga teacher Dr Ellen Vora, who specialises in depression, anxiety, insomnia, women's mental health, adult ADHD, bipolar, autoimmunity and digestive issues. She also wrote The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response.
Ellen takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root, and she and Clemmie cover all that and more in this episode including the impact of diet and alcohol on anxiety. It's the episode Clemmie wishes a younger Clemmie had been able to listen to!
Check out Ellen's work at Ellen Vora, MD - A new approach to mental health and find Clemmie on Instagram @Clemmie_Telford.
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BUT WHY BITESIZE - GUT HEALTH WITH THE MAC TWINS
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BUT WHY REWIND - FARMING WITH THE CHIEF SHEPHERDESS
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BUT WHY BITESIZE - ADVENTURE WITH BELINDA KIRK
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BUT WHY BITESIZE - SELF HEALING WITH VEX KING
MEET THE FOUNDER: GEORGIE CLEEVE, OSKIA
MEET THE FOUNDER: ANNA LAHEY, VIDA GLOW
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