Many people spend years or a lifetime not understanding the depth of their emotions, but getting curious about them is a way for us to be mindful of our feelings so that when we reveal them, we can consciously heal them — which is fundamental in shaping our lives and experiences. Tune in to hear more about how I’m processing the waves of emotions and using them on my journey of personal growth.
Ep. 85 | Smith Family Feud & Season Finale
Ep. 84 | Meaningful Connections with Cait Collabs
Ep. 83 | Book of Love Canada with Matchmaker Jean-eva Dickie
Episode 82 | Growing When People Are Watching
Ep. 81 | Wisdom from Wounds
Ep. 80 | Falling in Love
Ep. 79| Vulnerability in Research with Nicholas Hickens-Morrison
Ep. 79 | Vulnerability in Research with Nicholas Hickens-Morrison
Ep. 77 | Spirit of Gratitude
Ep. 76 | Coaching Through Quiet Quitting with Kickstart Coaching & Consulting
Ep. 75 | Shifting Seasons
Ep. 74 | Growing Pains (Mid-Season Pause)
Ep. 73 | Self-Care in Service with Caitlyn Hamblin
Ep. 72 | On Becoming
Ep. 71 | Ebb, Flow and Let It Go
Ep. 70 | "The Passion that Drives Me" with Guest Funmi Odeniyi (MichNat Fashion)
Ep. 69 | Finding Support in Mental Illness with guest, Aaron Goodwin
Ep. 68 | Voice-Body Connection & Authentic Expression with Elise Besler
Ep. 67 | Creating a Career You Love with Jen Warrington
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