This week James is joined by BBC Radio 2's DJ Spoony, current host of The Good Grove and owner of a dj'ing palmares as long as your arm, from pirate radio at London Underground to Kiss to the BBC to playing out in Ibiza and Ayia Napa. But somewhere along the way DJ Spoony also got really into cycling. And football. And golf. And Strictly Come Dancing. And charity fundraising. And politics. And his custom Ribble road bike. In fact, in this week's episode there are few topics not discussed, so screw your earphones in tight and turn up your car stereo, this one's a rambling good one.
Interview starts at 4:52
Check out DJ Spoony's custom Ribble Ultra SL R here, it's pretty mad looking.
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106. Unbound Gravel 2024, racing with British champ Danni Shrosbree
105. RideLondon Special, with race director Kevin Nash
104. Channel 4 newsreader Krishnan Guru-Murthy
103. Ex-pro Scott Sunderland on 90s cycling, Classics, Cancellara, breaking stuff and RideLondon
101. Maurice Burton, the original British track legend
100. Shane Williams, Welsh rugby legend turned cyclist and AGILIS founder
99. Daniel Troia cycled across America with no food or money
98. African cycling pioneer David Kinjah, the man who made Chris Froome
97. Cycling to the South Pole with Maria Leijerstam
96. The future of cycling, from economics to Lost Dot racing
95. Simon Mottram, founder of Rapha
94. Adam Hansen, 20 back-to-back Grand Tours and president of the CPA
93. Nigel Mitchell, Team Sky's sports nutritionist
92. Leigh Timmis is the fastest man across Europe
91. Alex Dowsett tells all about pro cycling
90. SD Worx's Anna Shackley is Britain's next cycling star
89. Ex-pro Christian Meier is an elite runner now
88. Winning gold with Neah Evans
87. Philosophy and cycling with James Hibbard
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