This week Will and James are joined by Shane Williams, Welsh rugby union legend, Ospreys star winger, RFB Player of the Year and MBE. After nearly 20 years at the top of his sport, Shane retired in 2015 and quickly (like within a week) took up Ironman. From there, Shane's love of cycling only grew, and today he not only rides bikes and competes in triathlon, he's founded his own sportswear kit brand, AGILIS. Shane talks about training, winning, the difficulties of life after pro sport, and how he came to cycling. And most importantly answers that question: how many watts can a superstar rugby play push on a bike?
Contact AGILIS to find out about its bespoke kit design service for clubs and charity events and check out agilissport.com for the full range, from jerseys to bibshorts to gilets – and enter CYCLISTMAG20 at the checkout for 20% off your order.
--
This episode is brought to you by ketones experts deltaG. deltaG makes a variety of ketone drinks to use for different situations, so head over to deltaGketones.com to explore the science, and use the code CYCLIST for 20% off your first purchase.
--
This episode is also brought to you by JOIN, the training platform that sets you up with training plans that adapt on the go. Listeners of the podcast can get a 6 month subscription for the price of 4. At a monthly price of £8.49 GBP you now pay £33.96. So head to https://join.cc/promo/cyclist-magazine-podcast/ and start training with JOIN’s adaptive and flexible training plans now.
---
Did you know Cyclist is also stunning monthly magazine? Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your door.
Hosted on Acast. See acast.com/privacy for more information.
106. Unbound Gravel 2024, racing with British champ Danni Shrosbree
105. RideLondon Special, with race director Kevin Nash
104. Channel 4 newsreader Krishnan Guru-Murthy
103. Ex-pro Scott Sunderland on 90s cycling, Classics, Cancellara, breaking stuff and RideLondon
102. DJ Spoony on cycling, music, Dave Brailsford and sportswashing
101. Maurice Burton, the original British track legend
99. Daniel Troia cycled across America with no food or money
98. African cycling pioneer David Kinjah, the man who made Chris Froome
97. Cycling to the South Pole with Maria Leijerstam
96. The future of cycling, from economics to Lost Dot racing
95. Simon Mottram, founder of Rapha
94. Adam Hansen, 20 back-to-back Grand Tours and president of the CPA
93. Nigel Mitchell, Team Sky's sports nutritionist
92. Leigh Timmis is the fastest man across Europe
91. Alex Dowsett tells all about pro cycling
90. SD Worx's Anna Shackley is Britain's next cycling star
89. Ex-pro Christian Meier is an elite runner now
88. Winning gold with Neah Evans
87. Philosophy and cycling with James Hibbard
Create your
podcast in
minutes
It is Free
The MeatEater Podcast
Bear Grease
Live Wild with Remi Warren
Outside Podcast
Cal’s Week in Review