Namaste Yogis and Deep Sleepers 🧘♂️🌺
The Slow app is supporting the yogis over at #RockYourChakraChallenge on Instagram this week.
Join #RockYourChakraChallenge on Instagram for 7 days and explore various poses within our 7 main chakras.
https://www.slow-app.com/rockyourchakrachallenge
Follow the hosts on Instagram to get inspired:
@fifisyoga
@gipsy_freckles
@jess.b.yogafit
@mauraexplorer
@queenmamayoga
Get your daily mindfulness with the Slow app while listening to relaxing audio.
Mix your own nature soundscapes, a sonic escape in your pocket.
🧘♂️Exclusive yogi and podcast offer:
We are giving away a free 3-months premium subscription to yogis and our podcast listener this week 🌺
DM @getslowapp on Instagram and use promo code: YOGA101
https://www.slow-app.com/giveaway-enter-promocode
Main focus:
Chakras are like swirling wheels of energy throughout your body. The goal is to keep them open and aligned so we can feel at our best. Listening to our body’s signals and clues are the best way to tell if our chakras are out of balance. Movement and yoga are beneficial when it comes to riding the stagnant energy in our chakras.
Pose line up:
Day 1- Root Chakra (Muladhara) - Any pose to balance your root chakra
Day 2- Sacral Chakra (Swadhisthana) Any yoga pose to tap into your sacral chakra
Day 3- Solar Plexus Chakra (Manipura)- Any pose to activate your manipura chakra
Day 4 - Heart Chakra (Anahata) Any pose to open your heart chakra
Day 5 - Throat Chakra (Vishuddha) Any yoga pose to clear your throat chakra - make your voice be heard
Day 6 - Third-Eye Chakra (Ajna) Any pose that opens your Ajna chakra / makes you see clearer
Day 7 - Crown Chakra (Sahasrara) Any pose that connects you to your crown chakra
#yogachallenge #yogachallenge2020 #mindfulliving #yogaempowerswomen #yogaeverydamnday
SOOTHING RAINSTORM | Rain and Thunder for Sleeping
THUNDERSTORM AMBIENCE | Soothing Sounds to Fall Asleep
RAIN FOR DEEP SLEEP | Soft Rain Sounds for a Restful Night
RELAXING RAIN NOISE | Peaceful Rain to Help You Unwind
COZY RAINY NIGHT | Rain Sounds for a Comfortable Sleep
THUNDER AND RAIN | Perfect Sounds for Deep Sleep
DISTANT THUNDER | Calm Thunder Sounds for Restful Sleep
RAIN AND THUNDER | Natural Sounds to Soothe Your Soul
NIGHT RAIN AMBIENCE | Relaxing Rain Sounds for Bedtime
DEEP THUNDER ECHOES | Thunder Sounds for Sound Sleep
RAIN ON WINDOW | Gentle Raindrops for a Peaceful Night
THUNDERSTORM SLEEP SOUNDS | Calming Thunder for Deep Relaxation
HEAVY RAIN FOR SLEEP | Soothing Rain Sounds To Help You Fall Asleep Fast
BIG OCEAN WAVES FOR SLEEP | Try the Slow app 😴
TROPICAL PARADISE | Exotic Island Sounds for Blissful Sleep
COSMIC DREAMSCAPE | Ethereal Sleep Musoc for Astral Sleep
SLEEPING UNDER THE MOON | 2 Hz BINAURAL BEATS Gentle Nighttime Ambience for Relaxation
DESERT DREAMS | Tranquil Sand Dunes Sounds for Peaceful Slumber
MOUNTAIN STREAM | Serene Water Sounds for Restful Sleep
SNOWFALL WINTER NIGHT | Soothing Snowstorm Sounds for Cozy Sleep
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