"When we start by taking a few deep breaths, we are mentally priming ourselves for the task at hand by doing something that’s very easy to bring awareness to. Deep breaths are deliberate and intentional, and are great for generating some invigorating energy at the start of our practice. The other part of this step, as we close our eyes and allow the breath to return to it’s normal cadence is noting that whatever it was we were just doing, and whatever is next for us, and mentally acknowledging that it will all still be there on the other side of this session, and that we are going to set it aside for now." -- Jacob Beaumont
Mental Health Download Podcast presents the second episode of an ongoing series of Mindfulness Meditation sessions with Jacob Beaumont, of Mental Health Association Oklahoma. Episode one is titled "Setting the Table."
Hear all of the sessions now at mhaok.org/meditation
Dr. Robin Aupperle, Elisabeth Akeman and Dr. Hannah Berg talk about their work at Laureate Institute for Brain Research
Carolyn Burns, LCSW from the School of Social Work OU Online Campus discusses trauma and its effects on the brain
Juli Leber and Emily McPherson from Healthy Minds Policy Initiative
Zarrow Mental Health Symposium: Cheryl Step on ACEs and the impact of trauma in youth
Zarrow Mental Health Symposium: Carly Dunn on NEAR Sciences and ACES
Zarrow Mental Health Symposium: Susan Magsamen, author of NYT Bestseller Your Brain on Art
Zarrow Mental Health Symposium: Dr. Xavier Amador and Mark Davis talk about anosognosia
MHAOK Programs: G Pratcher will help you find A Better Way
MHAOK Story: Stephanie Newman - housing to healing to wholeness
National Hispanic Heritage Month Platicas w/Jocelin Baeza and Omar Isias
Zarrow Mental Health Symposium: Care for the Caregivers with Maggie Shaffer from the Alzheimer's Association
Community Story: Jon Haverfield on finding healing and support in the midst of tragedy
Zarrow Mental Health Symposium: Exploring Adventure Therapy with Cian Brown & Evan Smarinsky
A Meditation Episode: A Focus on Forgiveness with Collin Walke
A Meditation Episode: Finding Focus in the Chaos with Shannon Stephens
Zarrow Mental Health Symposium: Claudia Black on Family Systems & Addictive Disorders
Zarrow Mental Health Symposium Session: Elena Joy Thurston on Finding Family & Belonging
Karen LaPlante on Zarrow Mental Health Symposium 2022
Sgt. Aaron Quinonez on veteran mental health and healing through service
Pat Nichols: Parents of Loved Ones Struggling with Addiction
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Mental Health Insights
MQ Open Mind
Speaking of Suicide
The Suicide Prevention Movement
Depression Talks Podcast