Dear Life with Christina Rasmussen
Health & Fitness:Alternative Health
I had a deep, intentional, and grounding conversation with a sophrologist named Dominique Antiglio. Dominique is a Sophrologist and founder of global Sophrology platform BeSophro, and best-selling author The Life-Changing Power of Sophrology. She specializes in stress and sleep management, anxiety reduction, and burn-out prevention.
This conversation is for you if you feel like you’re living life too fast or if you’re feeling like you’re especially sensitive to the world around you and people don’t seem to understand those feelings. She also beautifully speaks to the idea that we should acknowledge certain relationships in our lives have limits. To know these limits helps us remove the judgment we place on that person and find peace with what that relationship can provide us and what it cannot. It was a fascinating conversation and I hope you enjoy it.
I’d love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I’m @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook.
More About Dominique Antiglio
Dominique is a Sophrologist and founder of global Sophrology platform BeSophro, and best-selling author The Life-Changing Power of Sophrology.
Dominique specialises in stress and sleep management, anxiety reduction and burn-out prevention.
She has been instrumental in bringing the practice of Sophrology into the mainstream (the Guardian calls it the “dynamic young cousin” of mindfulness), with prominent figures like Arianna Huffington publicly praising Dominique and her work.
You can connect with her via her website or Instagram.
Things We Mention In This Episode
- Website: BeSophro
- Book: "The Life-Changing Power of Sophrology" by Dominique Antiglio
- Book: Where Did You Go? by Christina Rasmussen
- Book: Second Firsts by Christina Rasmussen
- Newsletter - Message In a Bottle: Sign up for Christina’s weekly letter
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Ep. 133: Christina Rasmussen - Stop Modifying Yourself
Ep. 132: Christina Rasmussen - Self-Compassion
Ep. 131: The Life-Altering Conversations of 2021
Ep. 130: Christina Rasmussen - Express Yourself
Ep. 129: Christina Rasmussen - The Open Sea
Ep. 128: Christina Rasmussen - Grief and Joy in the Holiday Season
Ep. 127: Diane Wald - A Writer’s Life
Ep. 125: Christina Rasmussen - Living As Your True Self
Ep. 124: Christina Rasmussen - Going Back Home
Ep. 123: Dr. Piero Calvi-Parisetti - Is Death Real?
Ep. 122: David Richman - Winning in the Middle of the Pack
Ep. 121: Nicole Stott - Back to Earth
Ep. 120: Paul Selig - A Conversation with a Channel About Our True Self
Ep. 119: Jennifer Katz - On Being a "Good Widow" and Dating After Loss
Ep. 118: Christina Rasmussen - The Sunrise
Ep. 117: Andrea Owen - Surviving Infidelity, Coming Back Stronger
Ep. 116: Elina & Isabel - An Intimate Conversation About Loss With My Daughters
Ep. 115: Karen V. Johnson - From Judge to Shaman After the Loss of Her Son
Ep 114: Nancy Levin - Stepping Out From Behind the Curtain and Into the Full Expression of Her Life
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