Dr. Dan Stone, a Professor of Accountancy in the UK Gatton College of Business and Economics, joined “Becoming Wildly Resilient” in April 2023 to talk about mindfulness, money and the intersection of the two.
Listen as Dan shares his “wealth” of knowledge from his personal life and professional work as a professor, researcher and mindfulness teacher. You’ll hear Dan explain what mindfulness is and how it gets us back in touch with what it meant to be human 250,000 years ago. He provides ways you can incorporate mindfulness practices into your daily life and how they can benefit your financial wellness. Toward the end, Dan also shares advice as someone nearing the end of their career and leads us through a 2-minute loving-kindness meditation.
You can view the episode show notes here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/messageFinding Personal Purpose - BWR: Practice Ep. 59
Forgiveness, A Winding Road - BWR: Conversation Ep. 58
Forgiveness Meditation - BWR: Meditation Ep. 57
9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56
What makes something Beautiful? - Dr. David Bradshaw - BWR: Conversation Ep. 55
Meditate and See the AWEsome World Around You - BWR: Meditation Ep. 54
How can we Cultivate Wonder in our lives? - BWR: Practice Ep. 53
Conversation: Mindful Self-Compassion - Ep. 52
Meditation: Mindful Self-Compassion - Ep. 51
Practice: Mindful Self-Compassion - Ep. 50
Conversation: Kindness for the Sake of Kindness - Ep. 49
Meditation: Loving Kindness - Ep. 48
Practice: Loving Kindness - Ep. 47
Conversation: Habits - Ep. 46
Meditation: Habits - Ep. 45
Practice: Habits - Ep. 44
Meditation: Completing the Stress Cycle - Ep. 43
Practice: Completing the Stress Cycle - Ep. 42
Meditation: Circle of Control - Ep. 41
Practice: Circle of Control - Ep. 40
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