On this episode of Healthy, Wealthy, and Smart, Dr. Jenna Kantor interviews Dr. Veronica Canada, a specialist in sports physical therapy who shares her extensive background in competitive swimming and diving. From starting at a young age to competing in college, she delves into the physical and mental lessons learned from these sports. Today’s podcast will discuss the differences and similarities in shoulder injuries seen within the swimming and springboard diving population. How understanding the biomechanics of each sport, current research, and training regimens can help mediate an evaluation as a physical therapist and create an appropriate plan of care. Tune in to gain insights into the differences between swimming and diving and discover how her experiences have influenced her practice in physical therapy.
Show notes:
[00:02:31] Scuba diving research challenges.
[00:05:46] Shoulder injuries in swimmers vs. divers.
[00:07:37] Shoulder Strain in Competitive Swimming.
[00:12:52] Swimming injuries and accidents.
[00:16:04] Shoulder stability in swimming.
[00:21:46] Swimmers counting strokes for positioning.
[00:22:29] Diving accidents in Sharks and Meadows.
More About Dr. Canada:
Veronica Canada PT, DPT, ATCis an enthusiastic and energized woman who was born and raised in New York. She received her Bachelor of Science Degree in Athletic Training with double minors in Kinesiology and Early Childhood Education from George Mason University in 2018. In 2023, she graduated from Dominican University New York with her doctorate in physical therapy, where she received “The Clinical Education Award”, which is an award given to one candidate that best exemplifies the university’s mission and American Physical Therapy Association’s core values.
Her passion for both athletic training and physical therapy not only stems from being an educator within her local public school system, but also from her 15+ year-long career in swimming and diving. Dr. Canada first started competitively swimming at the age of 7 and competitively diving at the age of 12. She took her talents and competed on a varsity level for her high school swimming and diving team for 5-years. By the time she was 16, Dr. Canada simultaneously competed in both year-round swimming and diving for the New York Sharks Swim Club and West Point Diving Club. After qualifying for New York State Sectionals in both swimming and diving and achieving Most Valuable Player for her high school team, she then moved on to compete at a Division 1 level for George Mason University’s Diving team.
Not only was Dr. Canada a swimmer and diver, but she also participated in softball, gymnastics, dance, and soccer, making her well-experienced with the physical and mental demands of being an athlete and versatile in the sports world. She continues to share and educate her experience and knowledge to the athletic community as she continues to practice as a licensed athletic trainer in New York and New Jersey.
Throughout her career thus far, Dr. Canada has also had the opportunity to speak on multiple national platforms, one being historic, making her the first person in the American Academy of Physical Therapy to teach a continuing education course as a student. In addition to her educational accomplishments, Dr. Canada is currently a traveling physical therapist, a diving coach, a director for Future Stars Diving Camp, and a member of multiple organizations such as the National Athletic Trainer’s Association, the American Physical Therapy Association, and the American Academy of Physical Therapy.
Resources from this Episode:
Dr. Canada’s Instagram
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
YouTube
Website
Apple Podcast
Spotify
SoundCloud
Stitcher
iHeart Radio
Dr. Alyssa Arms: Pros and Cons of Running a Niche Podcast
Dr. Mani Kukreja: Optimize your Health and Control Aging
666: Dr. Emily Scherb: Learning the Ropes of Circus Specific Care
Maurice Ashley: From Checkmate to Success: Life Lessons On and Off the Chessboard
DL Walker: Corrective Functional Foot and Ankle Therapy
Vikram Sethuraman: The Insider's Guide to Remote Therapeutic Monitoring in PT Practices
Dr. Airelle Giordano: The Future of Sports Physical Therapy
Hannah Aylward: Healing Your Gut: Resolving Bloating and Restoring Digestive Health
Sheela Ivlev: Why Global Perspectives are Good for Health & Business Outcomes
TaVona Boggs, PT: Minimalist Marketing: How to Get More Eyes on Your Business by Doing Less
Dr. Sarah Troicky: A Journey to Success in Dance Physical Therapy
Dr. Jeffrey Gross: Demystifying Regenerative Medicine and Stem Cell Treatments
Dr. Eder Garavito: How to Harness the Power of Clinical Mentorship
Joshua Washington: How to Have Mission-Critical Performance Conversations
Dr. Liz Letchford, PhD, ATC: Understanding the Link Between Our Emotions and Our Bodies
Joe Friel: Training for Triathlons Over the Age of 50
Dr. Jenna Kantor & Dr. Stephanie Weyrauch: Year End Wrap Up: The State of Physical Therapy in 2023
Amanda Proscia: PR Confidential: Insider Tips for Creating a Powerful Public Image
Lisa Blue: Bridging the Gap Between Technology and Patient Engagement
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Good Nurse Bad Nurse
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive