The Ultimate Human with Gary Brecka
Health & Fitness
Key takeaways you’ll learn in this episode:
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka
Get The Supplements That Gary Recommends Here:
https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate
ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate
Have you ever walked from one room to the next and not remembered what you went to get? Gary Brecka is diving into the causes of brain fog; from viral infections and hormonal imbalances to poor lifestyle choices. You’ll learn the scientific research behind what triggers brain fog and how targeting inflammation through diet, sleep, and exercise can help you improve it! If you’re looking to enhance your mental clarity and optimize your health, listen in for actionable steps that you can implement today!
00:00 - What causes Brain Fog?
01:30 - How does inflammation impact the brain?
03:00 - What is the correlation between gut health and brain health?
03:30 - How much does sleep impact brain fog?
Links Mentioned:
Nature Neuroscience - Blood–brain barrier disruption and sustained systemic inflammation in individuals with long COVID-associated cognitive impairment
Harvard Medicine - Inflammation and Brain Health
National Library of Medicine - Influence of gut microbiota dysbiosis on brain function: a systematic review
MDPI Open Access Journals - Physical Activity and Brain Health
Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka
65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal
64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon
63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm
62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka
61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed
59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti
58. Sleep Apnea | Causes and Treatments with Gary Brecka
57. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel
56. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka
55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White
54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka
53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre
52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka
51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners
50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts
49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD
48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka
47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه