Nutrition changes of sound simple but they’re not always easy to make stick. Instead of trying to change everything at once just pick one thing and commit to doing to well for 3 weeks to build a new habit. We’ve got 5 different ideas for you to choose from.
91 - Holiday training strategies
90 - Prepare to Suffer
89 - Go faster by walking
88 - How to swim in the open water
87 - Dealing with cancelled events
86 - The only two “magic workouts”
85 - One word for guaranteed success
84 - How to ride a bike (for triathlon)
83 - Training nutrition
82 - Recovery vs Adaptation
81 - The annual chat about training intensities
80 - What equipment do I need?
79 - Understanding your training plan
78 - The importance of being adaptable
77 - Why consistency is important, and how to achieve it
76 - Nutrition Challenge Week 6: Consistency & Quality
75 - Training and Recovery Nutrition
74 - Nutrition challenge week 4: Mindful eating behaviours
73 - Nutrition challenge week 3: Protein
72 - Key things for squaddies
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