667: How to Train Your Brain for Better Focus, Recovery, and Performance with Dr. Patrick Porter

Most men over 40 are doing the work—but not seeing the results they expect.

In this episode, Ted speaks with Dr. Patrick Porter about how brain function, stress, and subconscious programming influence everything from habits and performance to recovery and sleep. They explore brainwaves, neuroplasticity, and why many people stay stuck despite effort. 

This conversation offers a deeper look at how to align your brain with your goals—and why that may be the missing piece. Listen to the episode to learn how to start training your brain more effectively. 

 

Today's Guest 

Dr. Patrick Porter 

Dr. Patrick K. Porter, PhD, is a pioneer in brainwave entrainment and the founder of BrainTap, a leading neuroscience technology platform that helps people reduce stress, improve sleep, and enhance mental clarity. 

 With over three decades of experience in personal development and brain health, Dr. Porter has trained thousands globally, authored several books, and recently released Brain Fitness Blueprint (October 2025). His mission is to empower people to take control of their brain health so they can live with greater purpose, focus, and vitality. 

Connect to Dr. Patrick Porter 

Website: 

Drpatrickporter.com  

Braintap.com  

LinkedIn: Dr. Patrick Porter 

Podcast: Brain Fitness Podcast with Dr. Patrick Porter 

Book: Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance 

  

 You'll learn: 

• How subconscious patterns shape behavior and why repetition drives long-term habits 

• The role of brainwaves in stress, focus, learning, and recovery 

• Why managing stress and improving sleep are critical for brain health and performance 

• How mental rehearsal and recovery influence physical performance and results 

 

Chapters:  

00:00 Introduction 

04:05 Daily Rituals and Self Care 

05:10 Why Neuroscience and Light 

08:13 Open Mind and Subconscious Training 

12:36 Evidence Based Health Claims 

13:43 Dementia Energy and Entrainment 

18:14 Brainwaves Basics Beta to Delta 

26:01 Stress Builds Growth 

27:36 Brainwaves and Modern Life 

29:12 What Is BrainTap 

30:20 Sound and Light Tech 

40:34 Stress Sleep and Brain Breaks 

43:40 Sports Recovery and Rehearsal 

50:30 Recovery Mindset and Wrap