How does stress affect our overall well being? And how can mindfulness reduce the effects of stress on our nervous system? Clinical psychologist Seth J. Gillihan, PhD, who specializes in mindfulness-based cognitive behavioral therapy, helps us understand the practical benefits of mindfulness – like breath – and remembering to honor ourselves through all phases of our mindfulness journey.
Medical Cannabis: When Is It Appropriate and What Are the Risks?
Stroke Awareness with the Brain Docs: From Risk Factors to Recovery
Blue Zones Certified Physicians: A New Prescription for Lifestyle Medicine?
How Can We Find Seasonal Allergy Relief?
Constipation: Your Guide to Optimizing Gut Health From Fiber To Breathing Exercises
Building Kinder Communities: Addressing Youth Mental Health with Born This Way Foundation
The Path to Restorative Sleep: Insomnia Insights from a Sleep Expert
Gallstones and Gallbladder Health: What to Know and Life After Removal
Health Disparities, Equity, and Empowerment: Transforming Black Health Outcomes
A Guide to Colorectal Cancer: Screening, Prevention, and Early Detection
Can We Build The Lives We Want? Discussing the Science of Happiness with Arthur C. Brooks
The Chemicals in Our Clothes: How to Clean Up Our Closets
How Can Lifestyle Medicine Positively Impact Weight Management?
Heart Health Disparities and Black Americans: Risk Factors, Prevention, and Lifestyle Changes
How Can Practical Optimism Change Our Lives?
Reimagining Romantic Relationships: Managing Expectations and Communicating Needs
Heart Valve Disease Awareness: Prevention, Symptoms, and Treatments
From Microaggressions to Hypervigilance: How Racism Affects Black Mental Health
Sober Curious? Shift Your Relationship To Alcohol With Mindful Drinking
Cervical Health 101: Pap Smears, HPV, and Cervical Cancer
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Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Peter Attia Drive
The Doctor’s Farmacy with Mark Hyman, M.D.