Valentine’s Day, Mental Load, and Loving Yourself

On this episode Prof Leah breaks down why Valentine’s Day can feel less like a celebration and more like a mental load marathon for moms, partners, and singles. She talks about the pressure to plan the “perfect” day, the emotional exhaustion of dating apps, and the hidden expectations women carry around romance, gifts, and feeling seen. You’ll hear practical reframes for taking the pressure down, spreading love across all 365 days, and turning February 14th into a day of self-nurturing on your own terms

Follow Leah: @prof.leahruppanner

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