Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to manage anxiety in isolation.
In today's episode, we discuss:
Feelings of depression, anxiety, apathy, and numbness How to turn a crisis into an opportunity Understanding your stress level using an easy scale of 1-10 Why writing a list of things to do "if you had the time" is essential during quarantine and social distancing Recognizing your good days and how to replicate them Keys self-care tips to utilize during isolation and beyondEpisode Resources:
Day One - Your Journal for Life. App for iPhone, iPad, and Mac.dayoneapp.com DJ D-Nice Instagram Peloton 90-Day Free Trial (at home workouts)**Join the YOU WANNA DO WHAT?! Facebook Community
(www.facebook.com/groups/youwannadowhat)
Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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E128: How to Make Reading a Habit (and Hobby)
E127: How to Start Running - Beginner Tips with The Mirnavator, Mirna Valerio
E126: Anti-Racism, and Being Black in America
E125: 10 Tips to Find Your Next Job
E124: How has 2020 Changed What Matters to YOU?
E123: Increase your happiness right now!
E122: Flex Your Creativity Muscles While at Home
E121: What is the main contributor to success? Hint: You already own it.
E119: Virtual Book Clubs and Finding Community
E118: 10 Skills to Learn During Isolation
E117: 7 TV Shows & Movies to Binge Watch Now
E116: My top work from home strategies
E115: Why I (Almost) Quit the Podcast
E114: 5 Ways to Make Money While (Holiday) Shopping
E113: How to Practice Gratitude for the Holidays
E112: Can a Woman be Likable and Successful?
E111: 5 Hacks to Sleep Better Tonight
E110: Is Work - Life Balance a Myth?
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