Join us on a thrilling journey as we sit with the incredible Mark Ferrara, the Entertainment Director for runDisney. From performer to director, Mark opens up about his interesting career path, providing fascinating behind-the-scenes insights and sharing his expertise on weaving together the multiple threads that make a successful race at Disney.
For our Healthier U moment, we have a deep conversation on cravings and emotional eating, something we've all struggled with at some point. We pull back the curtain on our personal battles with food, sharing practical strategies to manage stress and emotions without resorting to unhealthy eating habits. With techniques such as healthier food substitutions, awareness of cravings, and non-food coping mechanisms, this discussion aims to encourage and empower you.
Get ready for a laughter-filled trip down memory lane as we reminisce about a past expedition that left us utterly confused. Mark humorously discusses the upcoming Wine and Dine race weekend and the possibility of our co-host John being "contractually obligated" to identify every Figment costume at the finish line. Plus, we champion the importance of supporting local theater and arts, underscoring the magic and transformation it brings into our lives. This episode promises incredible insights, laughter, and much more. So grab a seat, and let's get started!
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RunningThroughBreastCancer - Stephanie Humphrey: From Cancer Warrior to runDisney Dynamo
Billy Mills: Olympic Gold, Advocacy, and Embracing Diversity
Brodie Sharpe: Host of the Run Smarter Podcast on Injury-Free Running and Mastering Race Day Strategy
Triathlon Tips for Beginners with Kelly O'Mara from Feisty Media
Becs Gentry: Peloton Instructor, Elite Runner, and World Class Motivator
runDisney 2024 Springtime Surprise Weekend Recap
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Rise and Run: The OG runDisney Podcast
Meb Keflezighi: Boston Marathon Champion Reflects 10 Years Later
BBBrooke: From Runner to Entrepreneur - The Magic of the runDisney Community
LIVE with Jeff Galloway - the Munich Olympics and tales about Prefontaine
Creigh Kelley: Race Announcing Legend and 30 Years of the Walt Disney World Marathon
Peres Jepchirchir: Olympic Gold Medalist Live from Kenya
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The Tutu Guys: Friendship, Fitness, and Fun
Sofie Schunk: Type One Diabetic's Triumph at the Olympic Marathon Team Trials
Road to Paris 2024: Inside the Olympic Team Trials Marathon
Neely Gracey: runDisney Princess Champion to the Olympic Trials
Chris Chavez: Citius Mag Founder - Olympic Marathon Trials Preview 2024
CJ Albertson: 50K World Record Holder and US Olympic Trials Competitor
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