Ep 145 Performance Tests for Human Health & Longevity with Evan Strewler

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Conversation with Evan Strewler about the use of human performance testing to improve health and longevity. 

Topics of Discussion:
-The mission behind Human Performance Health, and athletic performance center
-Top three performance tests that are recommended for all including VO2max, DEXA Scan, and resting metabolic testing.
-Building recommendations from test results that are specific to each individual

Evan Strewler serves as the Head Performance Physiologist at Human Powered Health. With a Master’s degree in exercise physiology from the College of St. Scholastica, Evan brings over 12 years of experience as a metabolic specialist and exercise physiologist to the forefront of his role.

Website:
https://humanpoweredhealth.com/

Thank you to our sponsors Human Powered Health, The Minnesota Institute of Ayurveda and Harvest Health & Wellbeing that make this episode possible. 

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