I'm kicking off 2020 with a fellow trainer/podcast host, Mark Zarate. Mark hosts the show, Cool, Calm & Chaotic, which I would love for you to subscribe to, he runs Zarate Fitness and he also teaches 6th grade social studies. Mark's charisma is something I've very much been drawn to. In this episode, Mark talks about his journey into fitness, what he had to do to overcome his weight loss struggles and remain in maintenance. One of the interesting topics we cover is how you have to shape your conversations and environments with others to realize your own goals. As the saying goes: you are the sum total of the five people you spend the most time with. I think you'll like what Mark has to say about this.
To learn more about Mark's work:
Subscribe to the Cool, Calm, & Chaotic podcast
Find him on Instagram at www.instagram.com/zaratefitness
And on Facebook at www.facebook.com/zaratefitness
To learn more about your host, check out:
www.jasonleenaarts.com
www.revfittherapy.com
You can also like our Facebook page at www.facebook.com/revolutionaryou
To purchase my new (or my first book), head to Amazon and look for "A Revolution A Day" and "The Revolution Is You"
Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
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#360-Client Spotlight: Samantha Parks (4 of 4)
#359-Client Spotlight: Ken Klika (3 of 4)
#358-Client Spotlight: Stephanie Duffy (2 of 4)
#357-Client Spotlight: Amy McNair (1 of 4)
#356-Dr. Bo Babenko: Revolutionizing The Physical Therapy Profession (4 of 4)
#355-Dr. Bo Babenko: The 5 Pillars Of Health (3 of 4)
#354-Dr. Bo Babenko: Long Term Fitness (2 of 4)
#353-Dr. Bo Babenko: Is It Time For Your Annual Orthopedic Screening? (1 of 4)
#352-Kaleen Canevari: Using Technology To Coach Movement (4 of 4)
#351-Kaleen Canevari: Mindfulness (3 of 4)
#350-Kaleen Canevari: Conscious Competence (2 of 4)
#349-Kaleen Canevari: An Introduction To Pilates (1 of 4)
#348-Sarah Campbell: Matters Of Perspective (4 of 4)
#347-Sarah Campbell: Process Oriented Or Personal Oriented? (3 of 4)
#346-Sarah Campbell: A Simple Look At How Our Brains Work (2 of 4)
#345-Sarah Campbell: The Continuum Of Life Experience (1 of 4)
#344-Dr. Spencer Nadolsky: What You Should Know About Lipids And Your Diet (4 of 4)
#343-Dr. Spencer Nadolsky: Overweight And Healthy? (3 of 4)
#342-Dr. Spencer Nadolsky: Understanding Weight Loss Medications (2 of 4)
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