ETS 001: Acclimating to THE SUCK

In this episode about block one, week one we discuss:

Each day of week one; push, pull, lower, full upper body, metabolic conditioning (metcon), strong man, and recovery Working around a rate of perceived exertion (RPE scale) Cardio sessions and when best to do them And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Embrace The Suck Training was created to promote a community around the training programs we (myself and my team) run ourselves. We love a dynamic range of workouts to include bodybuilding, powerlifting, metabolic conditioning and endurance.

ETS is a 12-week fitness program that is revamped and re-released four times a year.  Every week of training is a little different! You can train along side Nick Bare and the BPN team in 12-week intervals. This is a high volume training program that incorporates resistance training, strength training, cardio programming and metabolic conditioning on a weekly basis. Take the challenge. EMBRACE THE SUCK!

Join Us - https://www.embracethesucktraining.com

ETS Facebook group - http://bit.ly/FacebookETS 

BPN Supplements - https://www.bpnsupps.com 

We held an event at our gym/warehouse after the first Embrace The Suck Challenge ended to bring everyone together and continue the vision. Full video here - https://youtu.be/P2AD_i0uhTo