Do you often jump on the bandwagon whenever there is a new trend? Do you feel that if something works for your partner, or friend, it must work for you too?
Remember, you are unique. No two people are the same, therefore, their needs aren’t the same either. That applies to everything in life - including fasting and cleansing.
Listen to the episode and find out how you can be fully reset and in an optimal state of balance by doing Ayurvedic cleansing and fasting. Learn about the benefits that it can give you physically, mentally, emotionally, and spiritually.
Free Mini Course - Ayurveda Foundations
If you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations, a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of your life!
Online Ayurveda Journey - 'Living in Sync'
Our online 'Living in Sync' course covers transitioning with the seasons with intakes aligning with the southern hemisphere seasons. To sign up click here! Learn more about re-calibrating your body with nature's cycles for optimal balance, vitality, and immunity in every season of the year.
Alternatively, if you live in the northern hemisphere or simply want to start learning any time of the year, get in touch for resources hello@earthmedicineco.org
------------------------------------------------------------
What you will get from this episode
04:08 Why you shouldn’t follow a trend that becomes mainstream - like a fad diet
07:24 The Ayurvedic way of fasting
09:02 Why you should cleanse during spring and autumn
12:32 How your body reacts to the instability of the weather and seasons
15:50 The importance of cleansing
17:41 Effects of ignoring our natural urges such as eating and sleeping
18:57 Why you should practice holistic resets every spring and autumn
20:23 The downside of excessive cleansing
22:03 Best way of cleansing for Kapha people
23:50 Why excessive cleansing and detox can be depleting for Vata people
28:08 The importance of your unique mind-body type
30:20 When cleansing, detoxing or fasting won’t resolve any toxicity in your body
32:47 Why you should tune in to your body’s innate intelligence
The advantages and disadvantages of following a fad
● When something becomes mainstream, it becomes widely accessible to everyone and helps elevate the collective consciousness.
● However, this can also cause a significant drop in quality. The more accessible something becomes, the higher the demand gets which results in the supply becoming higher with the increase in competition while the prices drop.
● The key is keeping your eyes out for the right thing that lives up to the quality that you need to start embodying that thing and get a full benefit out of that. Know the when, why and how to fast, cleanse or detox
● When people read about things like detox via a blog post or a book that gives them a general overview, they walk away thinking that this is the exact right thing for them but most of the time, that is not the case.
● Each one of us has unique symptoms, issues and therefore different needs as well.
● Ayurveda comes down to the underlying root cause, the underlying condition, and the
constitutional makeup behind the symptom, goal, and need.
Ayurvedic fasting is all about balance
Support the Show.
#046 Moving through Transitions with Ayurveda
#045 The Truth about Living in Abundance, Success and Optimal Wellbeing
#043 Holistic Detox, Empowerment and Finding Your Dharma
#042 Healthy Discernment with Information & 'Many Guru Syndrome'
#041 Finding Ease & Flow Through Moving with Your Moon
#040 Aligning Your Mindset
#039 Living More Empowered: Internal Vs. External Focus
#038 How to Become More Productive: Yin & Yang Balance
#037 Trauma, Trust, Embodiment & Finding Home in Yourself
#036 Are You in Tune with your Natural Circadian Rhythms?
#035 How to Make Good Digestion Sexy?!
#034 Healthcare VS Sickcare with Lena Kaliyah
#033 The Key to Conscious and Healthy Relationships
#032 Living with the Seasons to Thrive from the Inside Out
#031 Why Better Health Leads to Better Relationships
#030 Comfort Zones - The Ultimate Growth Prevention
#029 Why Your Childhood Determines Who You are Now
#028 Why the Female Menstrual Cycle is a Privilege
#027 How to Eat Healthy
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب