In today’s episode of Toxin Terminator, Aimee is joined by Brian Gryn. He is an Intermittent Fasting Expert Wellness Coach, Author of the "The Simple Intermittent Fasting Journal", Creator of the Intermittent Fasting Certification course Human Movement, Specialist, Personal Trainer, and Podcast Host of the “Get Lean, Eat Clean Podcast.”
Today we're walking through the basics of fasting and what you need to know. We'll learn: how we can make small daily changes, what myths are associated with fasting, what are the 3 keto wonder foods, should you be counting calories? What should you do if you're practicing low carb and still hungry, how does fasting promote weight loss, should you be gluten-free, what are empty calories, and more!
Connect with Brian:
www.briangryn.com
www.21dayfastingchallenge.com
https://www.facebook.com/getleanandeatclean/
https://www.instagram.com/21dayfastingchallenge/
https://twitter.com/grynnerwinner
https://www.linkedin.com/in/brian-gryn
Connect with Aimee:
http://aimeecarlson.com/
https://www.facebook.com/groups/TheToxinFreeLifestyle/
https://www.instagram.com/aimeecarlson6/
https://twitter.com/AimeeCa44250287
https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featured
Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
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