Time Stamps:
00:09:03 Why did Paul move to Costa Rica?
00:11:08 Building out Heart & Soil and how the supplements are made
00:15:17 Descending order of priority of organ meats
00:18:22 Risk of foodborne illness with raw organs
00:25:33 Should I eat my organ meats raw or cooked?
00:35:11 Paul’s backstory: medical school, his previous raw vegan diet, and social media
00:39:03 Can you build muscle on a vegan diet?
00:44:03 Paul’s history with eczema and asthma
00:50:13 Eating muscle meat only versus eating muscle meat and organs
00:52:13 Paul’s philosophy shift from advocating for a no carb diet to adding back in fruit and honey and SHBG levels
00:59:03 Sympathetic responses from a ketogenic diet
1:02:53 Insulin resistance and food combining
1:06:13 Linoleic acid and seed oils in a caloric deficit
1:14:10 Paul’s daily routine, workflow and productivity blocks
1:17:30 Psychological penalty of certain foods and alcohol
1:18:08 Paul’s sleep hygiene
1:22:23 Intermittent fasting and eating windows
1:25:53 Thoughts on EMF and Wifi
1:30:03 Paul’s relationship + collaboration with Liver King
1:34:13 Plant compounds for medicinal purposes
1:44:25 Paul’s thoughts on NAD and insulin resistance
1:47:13 Paul’s thoughts on Metaformin
1:54:03 Reversal + treatment of diabetes
2:03:33 Healing alopecia areata through diet changes
2:07:15 Why do some people get autoimmune issues, and some don’t?
2:28:33 Paul’s thoughts on LDL cholesterol and what to look for in terms of risk factors for heart disease
2:44:03 Benefits of fruit and fresh versus frozen
2:48:03 Where to get all vitamins on an animal based diet
2:50:03 How does Paul get the highest quality water?
2:52:42 Paul’s thoughts on biohacking
2:54:48 How can people hit high-carbohydrate needs or build muscle on an animal based diet
2:58:48 Paul’s thoughts on specific cases of high LDL
249. Bloodwork Review: April 2024
248. Why I Built a Food Company with Anthony Gustin
247. Gary Brecka: Tap Water is Lowering Your IQ!
246. Some things I'm experimenting with lately...
245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast
244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall
243. Responding to Layne Norton on SEED OILS
242. Debunking Cholesterol Myths: New Study Reveals Surprising Findings! With Dave Feldman
241. Coke’s secret playbook to keep you addicted to sugar with Calley Means
240. Cancer-causing chemicals in your food and drinking water with Zach Bush
239. These foods can improve cognitive performance, memory, and focus with Jim Kwik
238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
237. Is Wifi bad for you? Why Elon Musk was wrong about EMFs
236. The unique benefits of magnesium with Morley Robbins
235. How to eat and move for longevity with Gabrielle Lyon
234. Are the Blue Zones BS or not?
233. Stop feeding your kids Rice Krispies with Shawn Stevenson
232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD
231. How to overcome fear with Laird Hamilton
230. Is fruit juice healthy?
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