In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting the impact of hiring a mindset coach and embracing feminist principles.
Stephanie critiques the traditional definitions of health, proposing a more inclusive and process-oriented view that accommodates diversity and addresses systemic issues affecting women's well-being. Introducing the concept of 'feminist well-being,' she encourages listeners to think critically about diet culture, patriarchy, and the role of their bodies, advocating for an understanding of well-being that encompasses physical, mental, emotional, and spiritual health.
The episode concludes with an invitation for listeners to actively participate in redefining well-being and supporting the movement through engagement and critical thinking.
Free Resources and Training
389-Aging Powerfully with Deb Benfield From Aging Body Liberation
388-The #1 Mindset Holding You From Not Giving a F*ck About Your Body Looks
387-When Body Positivity Doesn’t Work
385-Oprah, Weight Loss Drugs and Post-Show Analysis with Dr. Natalie Gentile
384-Healthy-ish with Dr. Jillian Murphy
383-Imposter Complex with Tanya Geisler
382-How to Become a Non-Diet Coach
381-Men, Intuitive Eating & Body Image with Jeff Ash
380-Body Image Grief & Liberation with Brianna Campos
379-Diet-Culture-Free Budgeting with Chelsea Hester-Bradt
378-The #1 Health Habit For Women
377-Menopause, Perimenopause and Nutrition with Dr. Jenn Huber
376-Health Promoting Habits that Feel Damn Good
375-Intergenerational Dieting: Mother-Daughter Relationship with Dr. Morgan Francis
374-One-on-One Coaching: 25 Ways It Changed Me Part 2
373-One-on-One Coaching: 25 Ways It Changed Me Part 1
372-Fat & Pregnant with Michelle Mayefske
371-The Safety of Conformity
370-Self-Love & Hypnotherapy with Kim Basler
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