This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed mental health counselor, delves into the origins of the body positivity movement and its transformation over time. They critique the diet culture's co-opting of body positivity, emphasizing the need for a deeper understanding of body image and its impact on individuals' mental health and self-esteem.
The discussion unpacks the misguided equating of health with thinness and challenges societal norms around body image, advocating for a shift from external motivations to intrinsic self-esteem and personal well-being. They propose self-esteem work detached from physical appearance as a solution to the limitations of the body positivity movement, focusing on empowerment, autonomy, and a broader perspective of health that encompasses mental, emotional, and psychological dimensions.
Free Resources and Training
Connect with our Guest:Website - Bri Campos
Instagram - Bri Campos
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384-Healthy-ish with Dr. Jillian Murphy
383-Imposter Complex with Tanya Geisler
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381-Men, Intuitive Eating & Body Image with Jeff Ash
380-Body Image Grief & Liberation with Brianna Campos
379-Diet-Culture-Free Budgeting with Chelsea Hester-Bradt
378-The #1 Health Habit For Women
377-Menopause, Perimenopause and Nutrition with Dr. Jenn Huber
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375-Intergenerational Dieting: Mother-Daughter Relationship with Dr. Morgan Francis
374-One-on-One Coaching: 25 Ways It Changed Me Part 2
373-One-on-One Coaching: 25 Ways It Changed Me Part 1
372-Fat & Pregnant with Michelle Mayefske
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370-Self-Love & Hypnotherapy with Kim Basler
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