Episode 95: Stress, Burnout, and setting healthy boundaries with Bonita Eby

Bonita Eby experienced burnout while working a highly demanding job involving project management, leadership development, and managing dozens of people while simultaneously on a 24/7 crisis line.

 

When she was unable to find the resources she needed to recover, she researched burnout extensively and combined her healthcare and leadership development background to design proprietary programs that work.

 

Today she helps organizations and individuals prevent burnout and create systems to thrive.

 

In today’s episode, Bonita is sharing her personal story, the early signs of burnout to watch for, and how we can manage stress and set healthy boundaries to prevent burnout.

 

Here’s what we’re talking about in this episode:

• Bonita’s own experience with burnout and how it led her to a career helping others.
• Why some people are more prone to burnout than others.
• Rest is not a bad word and it doesn’t always mean sleep. There are many different ways to achieve rest.
• How your Enneagram number can help you understand the best tools for stress management
• What is a boundary and why do we need them?

 

Guest Bio

Bonita Eby is a Burnout Prevention Strategist, Executive Coach, and owner of Breakthrough Personal & Professional Development Inc., specializing in burnout prevention and wellness for organizations and individuals. Bonita brings a professional healthcare background to the table, combined with 20 years of experience developing leaders, training teams, and coaching people to become the best they can be.

 

Resources we talk about:

Bonita’s Website: www.break-through.ca

LinkedIn https://www.linkedin.com/in/bonitaeby/

Instagram @breakthroughburnout

Enneagram Assessment: https://cloverleaf.me/enneagram

 

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