Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
In this episode of the Healthy Lifestyle Solutions podcast, we are joined by Dr. Anne Kennard to discuss the importance of a comprehensive well woman exam and the pillars of lifestyle medicine. Listen in as she delves into topics such as mindfulness, nutrition, sleep, physical activity, and stress management, highlighting how these factors can greatly impact women's health and well-being. Dr. Kennard shares valuable insights and practical tips for implementing lifestyle changes that can improve quality of life and longevity.
Dr. Anne Kennard, DO, is triple-board certified in Obstetrics and Gynecology, Integrative Medicine, and Lifestyle Medicine, and holds a B.S. degree in Nutrition Science. She completed a two-year Integrative Medicine fellowship at the Andrew Weil Center for Integrative Medicine and has additional training in Contemplative Medicine, herbal medicine, Ayurveda, and yoga instruction. She's the Associate Program Director for OB/GYN and heads the Integrative and Lifestyle Medicine division at Marian Regional Medical Center in Santa Maria, CA. She also co-chairs the menopause committee for the ACLM (American College of Lifestyle Medicine).
In this episode, you will learn the following:
Links:
Nourish: An Integrative Medicine Cookbook : https://a.co/6bv97F6
Facebook: https://web.facebook.com/drannekennard/?_rdc=1&_rdr
Instagram: https://www.instagram.com/dr_anne_kennard/
Resources:
Dr. Michael Greger: https://drgreger.org/
Dr. Kristin Neff/ Self Compassion: https://self-compassion.org/
Eat Right Now by Dr. Judson Brewer: https://goeatrightnow.com/
Dr. Tieraona Low Dog: https://www.drlowdog.com/
Dan Buettner/Blue Zone: https://www.instagram.com/danbuettner/
Dr. Andrew Weil: https://www.drweil.com/
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Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
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