Sleep Aid: The Dewey Decimal Classification: Classes 000 through 020 (Cognitive Shuffling)

Fall asleep with cognitive shuffling, a technical recitation of unchallenging data designed to neutralize racing thoughts, break intrusive mental loops, and facilitate rapid sleep onset.

Welcome to Deeply Unimportant: a research-based protocol engineered for adult ADHD, OCD, and non-pharmacological insomnia relief. Utilizing the principles of cognitive shuffling, we replace engaging narratives with structured, administrative boredom.

Tonight, submit to the ultimate administrative hierarchy. In this episode we explore the Dewey Decimal Classification (DDC), specifically the 000 class encompassing Computer Science, Information, and General Works. From the granularity of object-oriented programming to the climate-controlled vaults of museology, we find comfort in a world where every thought is assigned a decimal and every book has a permanent, unmoving home.

By delivering pure, structured data with total auditory transparency, this session provides a clinical ASMR experience—a "cognitive shunt" to disrupt the patterns of executive dysfunction and rumination. As an alternative to standard sleep meditation, these technical readings bypass the brain's alertness centers, allowing for a seamless transition into deep, restorative sleep.

Subscribe for ad-free episodes, long, extended sessions, bonus content, and more. And consider gifting a subscription to a fellow over-thinker. Visit deeplyunimportant.com.