Kathryn and Brain over Binge Coach Julie discuss the many types of urges you may experience as a binge eater. For example, you may struggle with the urge to restrict, to hyper-focus on weight, to try to eat perfectly…etc., and those urges end up leading back to the urge to binge. You’ll learn how you can become aware of your own patterns and overcome urge loops.
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Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Ep. 152: No Matter What (with Coach Julie)
Ep. 151: Emotional Not Eating
Ep. 150: Making Peace with Your Body (with Coach Julie)
Ep. 149: Free Inspiration Booklet
Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation)
Ep. 147: Redefining Restriction (with Coach Julie)
Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)
Ep. 145: Learning Moments (with Coach Julie)
Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)
Ep. 143: Everyday Insights to Help You Avoid Binges
Ep. 142: Allowing What Is (with Coach Julie)
Ep. 141: Getting Out of Your Comfort Zone in 2024
Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)
Ep. 139: Finish Strong in Recovery (with Coach Julie)
Ep. 138: Finding True Pleasure in Food (with Steve Warwick)
Ep. 137: The Myth of "I'll Start Tomorrow"
Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)
Ep. 135: Eat Whatever You Want, Whenever You Want?
Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)
Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)
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