Out of the Dark with Mandisa & Laura Williams
Religion & Spirituality:Christianity
Whether we want to admit it or not, we all have feelings. Most people either don't feel at all or feel too much. In this episode, we will discuss the importance of recognizing feelings. We also talk about the importance of gratitude; not to negate our feelings but as a separate practice each day.
Ep 28 - Triggers
Ep 27 - Covid 2.0
Ep 26 - It Is What It Is
Ep 25 - Rearranging the Furniture
Ep 24 - Discipline
Ep 23 - It's the most wonderful time of the year, or is it?
Ep 22 - Self-care
Ep 20 - Mindfulness: When I Wasn't Attuned to as a Child
Ep 19 - Medication: The Scary Episode
Ep 18 - The Power of Mothers
Ep 17 - Confidence vs. Esteem
Ep 16 - Boundaries: What are they and why are they so hard to keep?
Ep 15 - Shame and Guilt: Is there a difference?
Ep 14 - Why weight?
Ep 13 - Back in the Dark: A Masterpiece and a Work in Progress
Ep 12 - Mental Health in Children
Ep 11 - Social Media: Is it Good or Bad?
Ep 10 - Grief
Ep 9 - Tribe: The Importance of Community
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