Out of the Dark with Mandisa & Laura Williams
Religion & Spirituality:Christianity
Mindfulness is a way of connecting with God and self. Part of the responsibility of a parent is to help children figure out what is going on with them--to connect with their bodies, their feelings, their ideas/opinions, likes, and dislikes. When you miss out on that as a kid, you owe it to yourself to spend time getting to know yourself. Mindfulness is a great way.
Ep 28 - Triggers
Ep 27 - Covid 2.0
Ep 26 - It Is What It Is
Ep 25 - Rearranging the Furniture
Ep 24 - Discipline
Ep 23 - It's the most wonderful time of the year, or is it?
Ep 22 - Self-care
Ep 21 - Why We Feel and the Importance of Gratitude
Ep 19 - Medication: The Scary Episode
Ep 18 - The Power of Mothers
Ep 17 - Confidence vs. Esteem
Ep 16 - Boundaries: What are they and why are they so hard to keep?
Ep 15 - Shame and Guilt: Is there a difference?
Ep 14 - Why weight?
Ep 13 - Back in the Dark: A Masterpiece and a Work in Progress
Ep 12 - Mental Health in Children
Ep 11 - Social Media: Is it Good or Bad?
Ep 10 - Grief
Ep 9 - Tribe: The Importance of Community
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