Weight Loss for Busy Physicians
Health & Fitness:Fitness
Have you ever felt more stressed after vacation than you did before?
In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body.
Topics covered in this episode include:
Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.
All show notes are available at https://katrinaubellmd.com/podcast!!
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!
How to Stop Eating at Night
Update: Weight Loss Medications and Coaching
When Match Day Doesn't Go Your Way
Making it Through Litigation in One Piece with Dr. Gita Pensa
Overeating in Social Situations
Improve Your Well-Being Through Intentional Focus
Lose Weight Without Wielding Portion Control
Prioritizing How You Feel Vs. How You Look
Leveraging Simplicity to Create Weight Loss Results
Improving Medical Marriages with Coach Sara Payne
On Being Sensitive
Using Delegation to Improve Your Life
Getting Started With Self-Compassion
Believing Success is Possible
Honor Your Taste Buds to Lose Weight
Why You Should Let Someone Dress You - Judith Gaton Returns
How I Overcame My Fear of Public Speaking
Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 2
Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 1
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Well Beyond 40
Sweat Daily with Kayla Itsines