Weight Loss for Busy Physicians
Health & Fitness:Fitness
How can you stop overeating in social situations?
If it sounds impossible to you, listen up. There are all kinds of reasons that you might overeat in social situations and I know we can’t cover all of them in one podcast episode, but I’m going to cover the basics and give you some tools to get started with so you can address your thoughts and beliefs about social eating and make some positive changes.
This episode will walk you through some different scenarios and how to handle them and leave you with three questions to ask yourself about your relationship with social eating.
Topics covered in this episode include:
If you want to stop overeating in social situations, tune in.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To get the Overeating First Aid Kit for free, go to katrinaubellmd.com/kit now!
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