ValemeeCast: Lindsay and Aselya!

This week we begin our weekly episodes! We discuss some of this week's exercises and discuss the benefits of Sandbells and the Bosu Ball! Sarah shares some of her recent diet tips during the inaugural "Sarah's Suggestions" segment, then we interview two client- turned-trainers Lindsay and Aseyla! Finally Peggy informs our listeners about open gyms and our membership structure.

-Expect new episodes every Monday!

EXERCISE LINKS:

Normal Pushup: https://youtu.be/3NLLLq7werw

Flat Tire Pushup: https://youtu.be/vCdCHKUtsNM

Bench Pushup: https://youtu.be/_HYeUj5NCf4

Wall Pushup: https://youtu.be/t3VVzgepRsc