E328 - 5 Habits to Stop Letting Other People’s Mood Control You

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Here are 5 Habits To Stop Letting Other People's Mood Control You. No Fluff, just practical habits that strengthen your boundaries.

Why The Smallest Criticism Breaks You Episode: https://youtu.be/e8FKISPF__0?si=rLYl-PuiMEVV4K_u

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► Episode Timestamps:

00:00 Intro

02:56 Why Other People’s Mood Control You

10:36 Habit 1: Pause Before You React

13:50 Habit 2: Walk With a Better Posture

17:07 Habit 3: Having a Routine

20:16 Habit 4: Do More, of What You Need

24:10 Habit 5: Reconnect With Your Own State

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► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.