In this episode we’re talking with Ryann Kipling about nutrition during preconception and pregnancy. Ryann is a clinically trained Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutritionist, a virtual nutrition private practice, which focuses on preparing women for pregnancy and conquering nutrition during and after pregnancy. She helps women feel confident in their ability to properly nourish a growing baby through a real food approach. Aside from one on one nutrition counseling, Ryann is a nutrition writer and content creator on her popular Instagram account @prenatalnutritionist. Click here to check out the Prenatal Nutrition Library and pregnancy grocery shopping guide. This is the article Ryann mentioned about protein intake in the preconception and pregnancy periods.
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Ep 139: Farewell, Birth Kweens!
Ep 138: Four Birth Stories with Jeanette Fant
Ep 137: An Unmedicated Hospital Birth Story with Angie Ponce
Ep 135: VBAC Success Story with Anissa Ballesteros
Ep 134: Preterm Birth and NICU Stays with Dr. Melinda Elliott
Ep 133: A Midwife’s Birth Story with Chloë Lubell
Ep 132: Representation and Inclusivity in Birth Work with Cheyenne Varner
Ep 131: Hospital and Home Birth Stories with Johanna Penn
Ep 130: The Identity Shift of Motherhood with Jessie Harrold of MotherSHIFT
Ep 129: A Home Birth Transfer Story with Laci Silva
Ep 128: Vitamin K for the Newborn
Ep 127: The Rebozo: History, Cultural Significance & Use During the Childbearing Year with Gina Kirby
Ep 126: Back Labor & Sterile Water Injections
Ep 125: Common Pregnancy Discomforts
Ep 124: Breast Implant Illness with Dr. Elizabeth Winter, ND, LM, CPM
Ep 123: Perinatal Psychology & the Lasting Impacts of Birth with Anna Verwaal
Ep 122: Little Flipper: Drea Haire's Birth Story
Ep 121: Placenta Consumption with Maria Pokluda of BEST Placenta
Ep 120: COVID-19 Resources & A Review of Labor Comfort Measures
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