I've been wanting to share this episode with you for awhile, so I finally dusted off the archives and here it is. The sound quality is not as sharp as our more recent episodes - our production values have definitely improved - but I'm certain you'll find it timely and useful.
Despite increased attention on the dangers of burnout, recent surveys report that a majority of the population across many countries report feeling burned out. This epidemic of overwhelm has a profound impact, especially on women.
In this episode, we dive into the world of adaptogens, remarkable herbs that help prevent and reverse the effects of stress and burnout. Discover how they work and which ones are best suited if you’re feeling overwhelmed.
What you will learn:
Adaptogens offer a powerful way to manage stress and recover from burnout, but they should be part of an integrative approach to health that includes proper self-care, nutrition, and rest. Tune in to learn how to harness the healing power of adaptogens to refill your energy reserves and enhance your life.
For the accompanying article go to https://avivaromm.com/adaptogens-burnout/
Mentioned in this episode:
The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn more
Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements
Demystifying Hormone Replacement Therapy (HRT) in Menopause with Sharon Malone
The Wisdom of the Menopause Brain with Lisa Mosconi
The Emotional Lives of Teenagers with Lisa Damour
Stress in Pregnancy: How Much Should You Stress About It
Beyond Gaslighting and Narcissism: Finding Yourself to Find Love with Jillian Turecki
Why Women Have More Autoimmune Diseases Than Men
The Power of Growing Older and the Problem with Ageism
Why Creating & Setting Boundaries is Essential for Our Health
Becoming a Cycle Breaker: Healing Intergenerational Trauma with Compassion and Resilience
Beyond Crystals and Bubble Baths: Talking About Real Self-Care
Parent Wounds: Healing Our Hearts Even in Crisis
Unpacking the Invisible Load of Motherhood with Erica Djossa
A Silent Fire: Understanding Hidden Inflammation with Shilpa Ravella, MD
Medical Gaslighting: What It Is, Why It’s So Dangerous, and What You Can Do to Advocate for Yourself
Moving Through Grief and Its Big Messy Feelings with Kris Carr
Should I Freeze My Eggs? Let’s Chat About That!
Hot Flashes Gone Public with Tamsen Fadal
Perfectionism: Healing the Shadow Side
Centering Mothers with Support, Community, and Wisdom (with Chanel Porchia-Albert, Ancient Song)
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