In this episode, I sat down and talked with Dr. Monique May, the Physician In The Kitchen ®, who is a Board-Certified licensed Family Physician with over twenty years of clinical experience.
We talked about the challenges women physicians are facing especially when it comes to taking care of our bodies and eating healthy.
Are you taking time for yourself? How much or little are you prioritizing self-care. To answer this question, I invite you to take the self-care quiz https://www.justtherightbalance.com/selfcarequiz. See what changes you need to make in your routine
Dr. Monique is a best-selling author and self-proclaimed kitchen gadget junkie who loves to cook and experiment in her kitchen, which she lovingly refers to as her “lab”. Her first book, Meal Masters: Your Simple Guide to Modern-Day Meal Planning, is an Amazon best-seller. Her follow-up book, Doc Fix My Plate! The Physician In The Kitchen®’s Prescriptions For Your Healthy Plate Makeover will be released soon. She is well-known for her skills in the kitchen and started a home meal delivery service in the Charlotte area and an online cooking class. She has also created a line of delicious vegan and gluten-free pound cakes. In addition, she is currently attending culinary school and shares her adventures with her social media followers weekly.
In this interview, I discuss with Dr. May, healthy tips and tricks for women physicians as they are trying to balance their work and careers.
Here's what we covered:
Follow Dr. May at www.drmoniquemay.com
Social media @drmoniquemay @physicianinthekitchen
Free gluten-free cookbook:
www.docfixmymeals.com/freebook
Are you taking time for yourself? How much or little are you prioritizing self-care. To answer this question, I invite you to take the self-care quiz https://www.justtherightbalance.com/selfcarequiz.
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