IN THIS EPISODE
Hopefully, by now you’ve heard the news that muscle is the organ of longevity.
In other words, if you want to age gracefully, building muscle must be a priority.
Fortunately, there are many simple ways to increase your muscle mass which is what we talk all about in this week’s podcast episode with the brilliant founder of the Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon.
So if you’ve ever wondered…
Then this is the show for you! Tune in today and don’t forget to share this important information with those who may benefit. Here are some other juicy tidbits we cover in our conversation…
This episode was one of my favorites and I hope you enjoy it as much as I did.
Thanks for listening!
VALUABLE RESOURCES
Dr. Gabrielle Lyon
>>> Learn more about the Lyon Protocol + Get your FREE Muscle Centric Medicine Resources HERE!
Paleovalley Bone Broth Protein
>>> Age Gracefully with Nutrient-Dense Grass Fed Bone Broth Protein Powder RISK-FREE + Get up to 20% Off TODAY!
EP317: The Anti-Aging Benefits of Organ Meats & Bioregulators with Nat Niddam
EP316: How to Achieve Omega Balance (And Why It Matters!) with Dr. Anthony Hulbert
EP315: How to Cultivate Radiant Skin with Rachel Varga
EP314: The Truth about Nutrient-Dense Foods with Dr. Sarah Ballantyne
EP313: Simple Ways to Cultivate Gut & Heart Health with Dr. William Davis
EP311: The Truth About Calories & The Power of Home Cooking with Shawn Stevenson
EP310: The Surprising Truth About Seed Oils with Dr. Cate Shanahan
EP309: The 5 Most Dangerous Ingredients to Avoid (and what to feed your kids instead!) with Vani Hari
EP308: Sleep is a Skill with Mollie Eastman
EP307: Overcoming Menstrual Pain Naturally with Ashley Greene Khoury
EP306: Wake Up and Read the Labels with Jen Smiley
EP305: Defending Beef & Animal Agriculture with Nicolette Hahn Niman
EP304: Meat for Mental Health with Judy Cho
EP303: The Powerful Benefits of Red Light with Wes Pfiffner
EP302: The Great Plant-Based Con with Jayne Buxton
EP301: The Copper Cure with Morley Robbins
EP300: The Link Between Soil Microbes & Our Health with Dr. David Montgomery & Anne Biklé
EP299: How to Stress Less and Thrive More with Dr. Izabella Wentz
EP298: Transforming Self Sabotage for Sustainable Weight Loss with Marc David
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