While serving as the Director of Mental Training for the St Louis Cardinals, Dr. Jason Selk helped the team win their first World Series in over 20 years, and in 2011 he assisted the Cardinals in the historic feat of winning their second World Championship in a six-year period. In addition to working with world-class athletes, Dr. Selk helps business leaders, executives, and top sales people develop mental toughness, increase confidence and focus, and substantially grow the bottom line.
Today on the show, Jason and Eric dive deep into the topic of becoming mentally tough. Other topics include:
(2:15-4:45) - Growing up in Iowa, Football career
(4:45-10:00) - Best thing about Jason's job, embracing your humanity
(10:00-13:05) - Mental health issues on the rise
(13:05-16:30) - Acknowledge success, confidence is the #1 variable for all human performance
(16:30-22:45) - Developing self confidence
(22:45-25:50) - The importance of a centering breath, performance biology
(25:50-29:40) - What fulfills Jason the most in his work
And much more. Rate, review and subscribe to the podcast today!
For more information about our sponsors today:
Jordan Yocum
LouisvilleCustomClothing.com
Instagram: @KentuckyClothier
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To get 20% off your order, use the code: EricWood20
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Ep 208 - The Principles of Health with Nick Carrier
Ep 207 - Finding Your Wins with Gavin McHale
Ep 206 - Made For Presence with Justin Whitmel Earley
Ep 205 - Hard Work, Perseverance & Determination with Daniel Cameron
Ep 204 - Just Getting Started with Christian Gaddis
Ep 203 - Change The Way You Eat with Vanessa Rissetto
Ep 202 - The Reinvention Formula with Craig Siegel
Ep 201 - No Plan B with Dan Oliver (Dan-O's Seasoning)
Ep 200 - Step By Step with Jeff Brohm
Ep 199 - Set Up For Something Greater with Matt Overton
Ep 198 - Walk It, Don't Just Talk It with David Pollack
Ep 197 - What's Your Why with Bryan Scott
Ep 196 - Kentucky Derby Prep with Todd Pletcher
Ep 195 - Creating Leverage with Joe Pompliano
Ep 194 - Moving Forward with Golden Tate
Ep 193 - When God Shows Up with Tony Cash
Ep 192 - The Trust Factor with Ryan Sherry
Ep 191 - Moving Forward with Cory Carlson
Ep 190 - Doing More Than What's Expected with Dr. Troy Van Biezen
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