Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and supportive episode. It covers what self-harm is. It covers myths, stigma, statistics, the window of tolerance and how to cope in our individual trauma states. This episode offers suggestions for steps to take if you are struggling with self-harm. It also has suggestions for those of you who love someone struggling with self-harm.
Check out my emotional regulation course here —> https://tiffanyroe.com/collections/courses/products/emotional-regulation-course to learn how to better manage emotions and thoughts and develop coping skills.
Download my free window of tolerance thermometer sheet here —> https://tiffanyroe.com/pages/freebies (it includes coping skills for different states of dysregulation).
My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.
*Note, it’s not March, this is being published a few months after I recorded it (LOL).
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/therapythoughts/supportEpisode 60: Boundaries, self-care, social media with Nedra Tawwab
Episode 59: Sex therapy with Todd Baratz
Episode 58: Attachment Styles
Episode 56: Anorexia & Bulimia
Communication 101 & conflict resolution
Validation and toxic positivity
Season 4 trailer
BONUS EPISODE: Social Justice, Self Compassion, and Shame with Lindo Bacon
BONUS EPISODE: Guided Affirmation Meditation with Tiffany Roe
Episode 51: Diabetes and Intuitive Eating with Lauren Newman
Episode 50: Unpacking OCD Recovery and Self Compassion with Kimberley Quinlan
Episode 49: Surviving Conversion Therapy and Suicide and Moving on With Life's Journey with Nathan Winterton
Episode 48: Take A Pause: Listening to Our Internal Needs and Not Running From Them with Dr. Courtney Tracy
Episode 47: Living With and respecting our Body's Wisdom with Anna Sweeney
Episode 46: Banishing the Stigma Around Binge Eating Disorder with Jennifer Rollin
Episode 45: Affirmations
Episode 44: Showing up for Marginalized Folks and Growing up Mormon with Kimberly Anderson
Episode 43: Living an Intentional Life Through Values and Faith with Neena Warburton
Episode 42: Ten Tips to Navigating Family Relationships
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