How to Manifest When You Have Mental Health Issues: Matt Cooke on How to Develop Self-Belief in 2026

2026-01-05

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My guest this week is manifestation coach, speaker and author Matt Cooke, whose book Beyond Wanting genuinely shifted how I think about this stuff. Matt was once a stressed‑out estate agent and total sceptic, until grief, a strange spiritual experience and a deep dive into quantum physics blew his world open. We talk about how manifestation really works, why it is not as simple (or as cruel) as “your thoughts create your reality”, and how to use it safely if you live with anxiety, OCD or intrusive thoughts. Matt explains the science of observation, neuroplasticity and why your brain always drags you back to the old path, plus the simple daily tools he uses – journaling, affirmations, meditation and “gratitude for what isn’t here yet”. If you’ve ever thought, “Manifesting is for other people”, this episode is for you.

BOOKS DISCUSSED IN THIS EPISODE

Matt’s book, Beyond Wanting, is available to buy now.

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If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Matt Cooke

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley