Inner Confidence Conversations
Education:Self-Improvement
“Numbing the pain for a while will make it worse when you finally feel it.” ~ J.K. Rowling
In this episode, “Drop the Anchor” I share a simple technique to be present with the physical pain, emotional turmoil and mental torment. March is the month of Ovarian Cancer and Endometriosis awareness and one of the symptoms is pain so it is appropriate to offer tool which will not numb the pain rather be a source of solace during the storms of our life.
“Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them.” ~ Daniel J. Siegel
I also have an ebook and audio explaining this technique further. Feel free to access this by registering for my free bouquet of gifts here - https://landing.mailerlite.com/webforms/landing/e1c1o5 .
“Turn your wounds into wisdom.” ~ Oprah Winfrey
Growing with the Bach Flowers
Knowing who you have become in your story.
Voice of the Inner Critic
Boost Your Inner Confidence
E24~Autonomy over one's own health
E23~Positive Harmony
E22 - Celebrate Creative Calm
E21– Turning Point
E19 - Gone too soon
E18- Cloak of Compassion
E17 – Heal Your Birth, Heal Your Life
E16 – Wisdom of being visible
E15 – Riding the Wave of Success
E14- The real true grit of being brave
E13 – Alchemy of Grief- Birth of Love Reflexology
E12 – Unlearning what we learn in childhood
E11 – Courage to face one’s shadow side
E10– Less Self Service
E9 – Infertility, Courage and Resilience
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