The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
The "Happiest Season Of All" can be a big challenge to navigate alcohol-free, especially in early sobriety. But with the right strategies you can cope with holiday season anxiety and family stress without drinking over it.
Let's be real, facing the holidays with your family without a drink in hand can be awkward. Maybe you're used to drinking to celebrate or to cope with loneliness.
You might use alcohol to push through a packed social schedule or navigate family gatherings.
Anyway you look at it, there's a reason that getting through the holidays alcohol-free can be challenging.
But it can be done and you’ll find that being fully present, without adding a substance that increases anxiety and depression during the holidays can be wonderful.
So I asked Dr. Aaron Weiner, PhD, a board certified psychologist and an addiction specialist, for guidance on how to move through holiday season anxiety and family stress without throwing away your sober momentum.
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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Ep. 215: How to Rekindle Romance and Manage Conflict in Your Relationship
Ep. 214: Quit Like A Woman with Holly Whitaker
Ep. 213: How To Stop People-Pleasing In Sobriety
Ep. 212: Using Mindfulness Practices To Support Your Sobriety
Ep. 211: Addiction Inoculation: How to minimize your kids’ risk of substance abuse and dependence
Ep. 210: How To Stay Sober Once You’ve Stopped Drinking
Ep. 209: Toxic Relationships, Gaslighting & Alcohol
Ep. 208: What to Do If You’re Just Not Ready Yet To Stop Drinking
Ep. 207: Could You Be Happier Sober?
Ep. 206: Protecting Your Mental Health While Raising A Neurodivergent Kid
Ep. 205: Embracing Sobriety As a Power Move
Ep. 204: How Hormonal Changes In Perimenopause Can Fuel Your Desire To Drink
Ep. 203: Are You Ready For A Midlife Makeover?
Ep. 202: How To Overcome Imposter Syndrome Without A Drink
Ep. 201: What happens between 100 days and 6 months of sobriety?
Ep. 200: How To Put Thoughts of Moderation On Pause
Ep. 199: Why Women Lose Self-Trust And How To Get It Back
Ep. 198: The Alcohol-Free Wellness Revolution: How To Eat To Change How You Drink
Ep. 197: Drunk-ish with Stefanie Wilder-Taylor
Ep. 196: Blackout with Sarah Hepola
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