Our capacity to remain present in meditation supports our ability to be present in our lives. But it’s not always easy to be with what is, especially if it’s challenging or unpleasant. As teachers, part of our role is to encourage courage. By creating a container of safety and care, we can invite people to practice being with what is, even if it’s uncomfortable.
In this short episode, Sean Fargo discusses the role of courage in our mindfulness practice. He explains how sensing into our own hearts empowers others to sense into theirs.
Sean Fargo is the founder of Mindfulness Exercises and the lead teacher for the Mindfulness Meditation Teacher Training Program. This unique, self-paced program is internationally accredited and accessible entirely online. Students in the program receive live, in-person mentorship from Sean Fargo and his team weekly. They are joined by the world’s most respected mindfulness and meditation teachers who present on a wide range of topics.
Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at teach.mindfulnessexercises.com or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application
Softening and Opening, a Meditation with Sean Fargo
Trauma-Sensitive Meditation Options, with Dr. Willoughby Britton
Sensing Beyond The Body, a Meditation with Sean Fargo
Becoming Your Own Hero, with Brian Johnson and Sean Fargo
Cultivating Courage, A Meditation with Sean Fargo
Hosting Your First Mindfulness Retreat, with Cory Muscara
Tending To This Changing Moment, A Meditation with Sean Fargo
5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo
Grounding Down and Rising Up, a Meditation with Sean Fargo
Feeling Cared For, with Rick Hanson
Caring Awareness Of This Moment, A Meditation with Sean Fargo
Thinking Our Way to Health, with Ellen Langer and Sean Fargo
Loving-Kindness For A Loved One, A Meditation with Sean Fargo
The Tradition of Loving-Kindness, with Donald Rothberg
Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargo
A Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean Fargo
Bringing Curiosity to Shame, A Meditation with Sean Fargo
Finding Unconditional Freedom, with Jeremy Lipkowitz and Sean Fargo
Acknowledging Fear, A Meditation with Sean Fargo
Gratitude Meditation Practices, With Sean Fargo
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