In this episode I welcome Solomon Ezra Berezin, a health coach from Houston , Texas to speak about meditation and its role in performance and health. More information can be found at www.soundintegrative.com in our blog section.
This episode covers:
Solomon is a Certified Transformational Nutrition Coach and former college basketball athlete. His focus as a coach is on improving health and/or sports performance with mindset, meditation, nutrition and fitness, designing a future vision, releasing undesired habits, and more.
He has been practicing meditation for several years and so far has experienced two meditation retreats that transformed his life, which we’ll talk about today.
He can be found at https://www.solomonezra.com/
#meditation #mindfulness #performance
Episode 99 : Postbiotics 2.0 with Andrea McBeth, ND
Episode 98: Human Breast Milk-derived therapeutics with Maya Ashkenazi Otmazin
Episode 97: IBD Nutrition with Kim Beall, Pharm.D
Episode 96: Managing Hot Flashes with Hypnotherapy with Claire Hall of Mindset Health
Episode 95: Vascular health and the Glycocalyx with Dr. Kristine Burke
Holiday interlude 2023
Episode 94: Calm Living ; Navigating Anxiety with Candice Esposito, ND
Episode 93: The Immune system and Mental health with Dr. Emily Gutierrez
Episode 92. Treating the Gut with Dr. Ilana Gurevich
Episode 91: Mastering Metabolism with Ronesh Sinha, MD
Episode 90 : Dr. Julie Barter on Long Covid Integrative Medicine
Episode 89 Befriending your Body with Julia Hollenberg, RD, MSN
Episode 88 Treating Autoimmunity Integratively with Dr. Akil
Clinical Pearl: Natural Medicine vs Allopathic how do I choose?
Episode 87 Anxiety , Trauma, and Addiction Relief with Eva Angert Harren
Episode 86 The LONG COVID Solution with Carla Kuon, MD
Therapies for Long Covid with Dawn Ipsen, PharmD
PANDAS and PANS with Dr. Jill Crista
Neurostabilization with Amber Walker
Reversing Interstitial Cystitis /Painful Bladder Syndrome with Dr. Mandy
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
Precision Medicine Forum Podcast
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive