Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life.
No matter what you are struggling with, just know we are all fighting similar battles.
Group Therapy Lessons - Ep 6 : How to Overcome Childhood Trauma
Group Therapy Lessons - Ep 5 : Keeping People on the Back Burner
Prison Diary | Week 9 - No Time for Bullshit
Prison Diary | Week 8 - Welcome to The Big House
Prison Diary | Week 7 - There is Good in Everyone
Prison Diary | Week 6 - Less Than Stellar Days
Group Therapy Lessons - Ep 4 : Toxic Relationships & The Need for Approval
Group Therapy Lessons - Ep 3
Prison Diary | Week 5 - Spirit That Cannot Be Broken
Group Therapy Lessons - Ep 1
Prison Diary | Week 4 - We Are All Struggling
Prison Diary | Week 3 - Numb to the Darkness
Fixing Low Back Pain, Top 5 Easy Protein Foods, When to Intermittent Fast, and More
Prison Diary | Week 2 - You Have to Die to Be Reborn
How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Does Sex Burn, & More
Prison Diary | Week 1 - This Will Not Break Me
Prison Diary | Week 0 - Why Prison Made Me a Better Person
Only Fans, Anger Management, Gratitude, & Listener Fitness Questions
How to Eat on Rest Days, Training with Arthritis, Are Supplements Better in Pill or Powder Form, & More
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