In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.
Group Therapy Lessons - Ep 6 : How to Overcome Childhood Trauma
Group Therapy Lessons - Ep 5 : Keeping People on the Back Burner
Prison Diary | Week 9 - No Time for Bullshit
Prison Diary | Week 8 - Welcome to The Big House
Prison Diary | Week 6 - Less Than Stellar Days
Group Therapy Lessons - Ep 4 : Toxic Relationships & The Need for Approval
Group Therapy Lessons - Ep 3
Group Therapy Ep 2 - First Dates
Prison Diary | Week 5 - Spirit That Cannot Be Broken
Group Therapy Lessons - Ep 1
Prison Diary | Week 4 - We Are All Struggling
Prison Diary | Week 3 - Numb to the Darkness
Fixing Low Back Pain, Top 5 Easy Protein Foods, When to Intermittent Fast, and More
Prison Diary | Week 2 - You Have to Die to Be Reborn
How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Does Sex Burn, & More
Prison Diary | Week 1 - This Will Not Break Me
Prison Diary | Week 0 - Why Prison Made Me a Better Person
Only Fans, Anger Management, Gratitude, & Listener Fitness Questions
How to Eat on Rest Days, Training with Arthritis, Are Supplements Better in Pill or Powder Form, & More
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